10 Concerns and Answers why Acupuncture could aid with Fitness!

lean muscleThe Chinese art of acupuncture has actually been exercised for thousands of years. The majority of believe that acupuncture is purely for discomfort and only made use of in cases where individuals needed discomfort relief as well as therapy.

I never ever understood until I tried it myself that acupuncture is an excellent method to not only fix and also soothe discomfort, it’s a wonderful method to reinforce the whole body both psychologically and literally by promoting an equilibrium as well as harmony throughout the body.

This is why I have actually made a decision to proceed as well as write this short article as well as simply to prove this is not simply my point of view, I’m likewise bringing my qualified acupuncturist Belief Ying Mao know this article to explain just what acupuncture can do for your fitness as well as health!

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Below are 10 reasons you need to consider acupuncture in your physical fitness regimen!

Question #1: Overtraining

bodybuilding meal planI’ve been educating for over 27 years and also in some cases I over train, however I wish to continue training and also really feel excellent for the remainder of my life. Just how can acupuncture assist me to do this?


Yes, acupuncture could function favorably on the whole body to balance the deficient as well as excessive, Yin and Yang, outside and also inside, cold and hot. As an example, when a certified Acupuncturist inserts the same point PC6 (Nei Guan Number 1) 2 cun above the inner wrist, it will lower or enhance that person’s high blood pressure, depending upon whether their blood stress is high or low.

Acupuncture could help to balance physical fitness training, over- training, or absence of energy.

Question # 2: Muscle mass as well as Joint Pain

Sometimes I feel muscle mass as well as joint pains throughout my body, might acupuncture assist my muscular tissues and joints feel young again?


Well, as soon as we are birthed, our bones, muscles as well as joints are oxidized. Acupuncture enhances blood flow, and it will certainly produce brand-new birthed healthy cells inside the body to revitalize the muscular tissues and also joints. One-time I went cycling on an Island for 5 hrs, the intense exercise killed all my muscular tissues, bones and joints. That night, I was existing on the hotel bed in rips from the pain. I applied needles on the front of my body, and also the following day I seemed like a young athlete again. This stuff is crazy.

Question # 3: Exhausted as well as Fatigued

There are times when I awaken in the early morning as well as still feel exhausted as well as fatigued can acupuncture aid with my sleep?


Yes, acupuncture works on the channels and meridians throughout the entire body. It will certainly boost sleep top quality and also urge Rapid Eye Movement conveniently. I prefer to put Yin Flavor (Pineal eye), to the surface place of the pineal gland. Our brain requires top quality deep rest, so we can wake up rejuvenated as well as full of power. Some people can sleep for 8 hours, and they could still get up weary, yet acupuncture can aid improve your top quality of sleep. For that reason, you will certainly awake fully rejuvenated and also all set to handle the day!

See the referral of pineal gland

muscle growthQuestion # 4: Weight management/ Fat loss

I’m always wanting to remain as lean as feasible with all the image fires I do as well as the modeling. Can acupuncture help me to preserve and even help me with my fat loss?


Yes, acupuncture could help to suppress the cravings normally, and also help to accelerate your metabolic rate to burn calories. Together with a healthy diet as well as regular exercise program, it will certainly collaborate to reduce body fat.

Question #5: Muscle Building:

I’m always planning to place on some lean muscular tissue mass. I educate tough and also diet well, but could acupuncture also help place on lean muscle?


Acupuncture is perfect to advertise healthy muscular tissue development in all degrees. Acupuncture can get rid of Qi and blood stagnancy in the muscles, so the body could be tight-tone and also fantastic. Numerous professional athletes as well as elite sport players make use of Chinese medicine to enhance manly performance, such as Yao Ming.

Question # 6: Male Growth hormone/Testosterone

As an all-natural Body builder I’m drug free, yet I’m constantly searching for an all-natural way to assist boost and also preserve my testosterone levels. Can acupuncture aid with this?


Yes, acupuncture works on the male and women hormones. Due to the fact that Chinese medication has 3 prizes “Essence, Qi and also blood”. Significance is our kidneys. Our Kidneys have a very close connection with our hormones, consisting of testosterone levels.

Some of my older male clients noticed after 4-6 sessions, their grey hair started to turn dark, as well as women patients numerous over 50 years old stated that their durations returned even several years after menopause occurred.

Question # 7: Skin and Complexion

As a Model, I’m always aiming to maintain healthy and balanced looking dynamic skin. Is there any means acupuncture can assist me with my skin as well as complexion?


Yes, Acupuncture can advertise these three treasures: “Significance, Qi and Blood”. So acupuncture can assist keep a healthy and balanced and also more youthful appearance from within by advertising these 3. It additionally straightens 7 Chakras, and recovers a healthier complexion.

Question # 8: Psychological Exhaustion and Mind Fog

Sometimes with all the stress I’m under, I can obtain over-whelmed with lots of points which could cause me to feel psychologically fatigued and experience brain fog. Could acupuncture assist me with my focus?


Yes, the majority of my individuals have stated that acupuncture is a relaxing as well as invigorating experience. Acupuncture could decrease psychological tiredness and also get rid of the stress, as a result of its all-natural and favorable power circulation in the whole body. People are often worried with their quick paced lifestyle, modern technology, social media, with so much adverse power and also vibes that can hazardous to our bodies.

Using a safe old acupuncture therapy could certainly bring even more peace of mind aiding you to believe even more clearly.

Question #9: Feeling Depressed

No matter just how tough I educate, in some cases everyday life could make me a little depressed. Could acupuncture aid me feel better and much less blue?


Yes, acupuncture has been medically proven to advertise natural endorphins in the body. The physical fitness training certainly promotes that pleased solution, yet our body likewise should relax. Also God hinged on the 7th day. Acupuncture could be a perfect supplement to achieve 7 days of happiness.

Question # 10: Strong and Youthful

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Being 42 years of ages now, I wish to remain strong as well as really feel young. Exists any means acupuncture can slow down the aging procedure and trigger me to really feel stronger and more rejuvenated?


A Mix of fitness training and a routine or seasonal acupuncture tune-up is an excellent age protection in the future. It not just prevents health problem as well as deals with muscular tissue sprains, however it likewise advertises Qi and Blood in the whole body regularly. Muscular tissue determines metabolic process. Speedy metabolic process is possibly the very best youth remedy.

Biological age is not a challenge to humans. You being the most effective physical fitness expert, you like you remain in your very early 30’s yourself.

Well there you have it! Scientific evidence exactly how acupuncture could assist with your health and fitness program!

For more info on acupuncture:

Contact: Faith Mao, L.Ac. MS, OM, National Certified Herbalist
Phone: 718.997.8300, Email @ [email protected]