lean muscle


What do you recommend to raise the lower chest?


If you talked with Neil [Hillside, Lewis’ instructor], he would certainly tell you he’s never ever seen an upper chest that really subdued the reduced breast. As an outcome, his method has actually always been to focus workouts on the top breast– recognizing that when it’s done appropriately, the chest is mosting likely to be sore everywhere, top as well as lower.

Before I started functioning with Neil, my upper body training wasn’t as constant. One session would certainly ready, and also the next not so great. Dealing with Neil aided me develop a stronger mind-muscle link with my chest, as well as I began obtaining solid tightenings where I can actually feel my upper body working. What I have actually discovered is that the weight is unimportant– focus on detail makes all the difference. Little things, like not shutting out on top of presses– rather I stop regarding three inches over my chest, which helps me keep my delts and triceps from it– had a large impact. Squeezing is essential if you wish to feel the outcomes with your chest.

Train to obtain massive! See exactly what Steve Kuclo does for dimension and also strength.


Cable Flye: 2 sets (warmup), 15-20 reps

Incline Dumbbell Press: 4 sets, 10-15 reps

Hammer Strength Incline Press: 4 sets, 8-15 reps

Pec Deck: 3 sets, 12-20 reps

Dip (legs back): 2 collections, 30-50 associates (to failure)


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