muscle growth

Few things create ideas of the holiday much better compared to a warm cup of chocolate on a chilly winter season night. Covering your hands around a delicious, chocolatey beverage that heats your bones is difficult to withstand, so keeping that in mind we produced a really crowd-pleasing, protein shake for this moment of the year.

In this episode of Shakedown, we dish out a dual dose of tasty chocolate by incorporating hot cacao with a heaping scoop of Gaspari Nutrition Accuracy Healthy protein Chocolate Ice Cream whey healthy protein. It’s a taste that will have chocoholics craving their next post-workout protein shake. As well as with a tremendous 25g of muscle-building healthy protein (each scoop), it offers the premium gas required for optimal muscular tissue recovery from the hardest of workouts.

muscle building diet

Ready to obtain hooked? Here’s all the active ingredients you’ll require to make your very own Vacation Hot Cacao Shake.


  • 1 cup fat-free milk (warm milk up until warm, yet not boiling)
  • 1/2 cup low-fat cottage cheese
  • 1 package diet chocolate warm cocoa mix
  • 1 scoop Gaspari Nutrition Precision Protein Delicious chocolate Gelato Whey Protein 

Serving Size: 1

Calories: 331, Healthy protein: 50g, Carbs: 21g, Fat: 3g

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