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Seaweed is just one of the most nutrient-dense foods you could consume. Whether it’s leafy or spindly, or dark or highlighter environment-friendly, if it’s an edible seaweed, it’s packed with nutrients. Two common types you’ll encounter include nori and wakame.

Nori is the sheet-style seaweed that holds your The golden state rolls together, it’s additionally discovered in dried type and makes a fantastic late-night treat that’s high in omega-3s as well as low in carbs and calories. You most likely perceive it as dark green, nori is in fact a red seaweed.

Wakame is the brown kind of spindly seaweed that looks dull olive or bright green, depending on harvest and also preparation. This sort of algae is high in iodine, a nutrient that’s otherwise reduced in the American diet regimen. A 4-ounce offering of wakame supplies concerning 50 calories with 4 grams of protein and also 10 grams of carbs.

FOUR OUNCES OF WAKAME HAS 50 CALORIES, 4G OF PROTEIN, As Well As 10G OF CARBS.