How To Eat Pizza And Burn Fat

My favored thing to do as a youngster was to enjoy the Ninja Turtles and also eat pizza. Also to now I can’t consider pizza without thinking of those crazy turtles. It still feels like yesterday when the educator would certainly walk around the space and ask all the pupils what our preferred food was. Fifty percent the course was divided between pizza and French french fries. ( And we question why youth excessive weight is at a perpetuity high)

Fast ahead to modern day being a fitness buff, pizza is almost been afraid in the health and fitness community. You are taught right into thinking you need to surrender the cherished pie packed with tacky goodness.

Well I am below to inform you, you do not have too. As a matter of fact I ate pizza my entire contest prep.

Most people are under the assumption that in order to be lean you must compromise your preferred foods. Well many thanks to men like Layne Norton as well as a couple of others we discovered you do not have as well. Hey if the ninja turtles could consume pizza it must be adequate for us! All the turtles are ripped.

Flexible dieting is the new fad in the fitness area. It has ended up being so popular since we do not need to miss out on out on the foods we enjoy. As long as your macros as well as fiber intakes are in check you could still get lean eating NY style pizza.

However as soon as you obtain deep right into a cut or competition prep it ends up being more challenging as well as more challenging to fit pizza in. I have established 4 quick recipes that are higher in protein as well as reduced in fat for those of you who resemble me and also do not intend to cut corners out on a slice.

Recipe # 1 – Flat Bread BBQ Poultry Pizza

This is an even more of a thin crust pizza. It’s certainly greater in healthy protein as well as fiber after that the norm.

how to gain muscle


  • 1 Flat Out Wraps
  • 2 tbsps BBQ sauce of your choosing
  • 4oz offering of poultry bust cooked
  • ½ cup of raw spinach
  • ¼ cup chopped Red onions
  • 1 or 2 pieces of fat totally free cheese
  • Non Stick Cooking Spray


  1. Place the oven 350
  2. Grab a non stick frying pan and also line the frying pan with light weight aluminum foil
  3. Spray the light weight aluminum foil with the Non Stick Food preparation Spray
  4. Place the Apartment out or cover of your selecting into the oven as well as bake it for 7 minutes (you desire it to get a little crispy)
  5. Once the 7minutes are up pull the cover from the stove and include 1-2 tablespoons of BBQ sauce in addition to the wrap
  6. Sprinkle some spinach ahead along with your intended quantity of hen as well as some red onion
  7. Cut the fat complimentary pieces of cheese in strips and spray it throughout your pizza
  8. Place it back in the stove for 15-18minutes
  9. Allow to cool for 1-2 minutes

Nutrition Facts

  • 1 Serving
  • Calories: 340
  • Protein: 51g
  • Carbs: 35g
  • Fat: 7g
  • Fiber: 8g

Recipe Number # 2 – Gumba Style Meat Fan Pizza

For this dish we are going to use a normal dough. You could use a whole wheat dough if you intend to get even more fiber in. This is going to resemble an actual pizza other than a whole lot reduced in fat

bodybuilding workout


  • Whole Wheat Pizza Dough or Routine Pizza Dough
  • 1/2 mug Pizza Sauce of your choosing
  • 4oz prepared 99% Lean Ground Turkey
  • 3 Slices prepared Candian Bacon cut right into 1/2 inch pieces
  • 2oz Cooked Grilled Chicken
  • Shredded Fat Free Cheese
  • 1 cup Chopped broccoli


  1. Preheat the oven at 350 degrees
  2. Spray a baking sheet with non stick food preparation spray
  3. Flatten the dough bent on fit the pan
  4. Coat the top of the pizza dough with the tomato sauce, see to it you layer it evenly
  5. Sprinkle your cut broccoli over the entire pizza
  6. Add your meats along the top of the pizza
  7. Sprinkle your cheese equally over the whole pizza
  8. Place pizza right into the stove and chef for around 18-25 minutes (relying on how you like your pizza)
  9. Remove from stove as well as allow cool down for 5 minutes
  10. Cut into 8 slices

Nutrition Facts for 1 Slice

  • Calories:165
  • Fat: 2.5g
  • Carbohydrates: 25g
  • Protein: 11g
  • Fiber: 2g

Recipe Number # 3 – Bagel Mini Pizza

This dish could be performed in less compared to 10 minutes.

weight training


  • 1 bagel
  • ¼ cup Pizza Sauce
  • Fat Free Shredded Cheese


  1. Line a pan with Aluminum Foil
  2. Spray with Non Stick Cooking Spray
  3. Cut the bagel in half
  4. Add the Pizza Sauce and also spray the cheese evenly over the entire bagel
  5. Place in Toaster on High for 5-7minutes

Nutrition Facts

  • Serving Size ½ bagel
  • Calories: 173
  • Fat: 1.5g
  • Carbohydrates: 29g
  • Protein: 10g
  • Fiber: 1g

Recipe Number # 4 – Plain Old Slice

Remember like I mentioned earlier, if your striking your macros you could fit a slice
or 2 right into your day of consuming. You merely need to be clever regarding it. The ordinary 16″ inch pizza piece has anywhere from 15-18g of fat, 40g of carbohydrates and also around 15-20g of protein.

Don’ t make losing body fat difficult. Use my reduced calorie high healthy protein choices to obtain you already when you can fit in an actual piece or 2. Doing points this means will certainly assist you feel normal and make the weight loss process a great deal less complex. Go Ninja Go Ninja Go!