muscle building diet


  • Presses allow you to make use of one of the most weight, so constantly consist of some form of them (weights, pinheads, equipments) in your workout.
  • If your side delts are delaying, prioritize them by starting the exercise with lateral raises.
  • Do not forget back deltoids. When appropriately cultivated, they will certainly add thickness and depth to all side poses.

” As soon as you begin lifting as well as expanding, you have to make use of much heavier weights. You need larger weights to overload the muscles and make them expand.”– Zack Khan


Lateral Raise: 2 sets, 60 reps

Dumbbell Press: 3 sets, 15-18 reps

Train to get huge! See just what Steve Kuclo does for dimension and also strength.

Partial Lateral Raise: 3 sets, 30 reps

Bentover Lateral Raise: 2 sets, 20 reps

Contraction Lateral: 2 sets, 20 reps

More about:

  • Zack Khan