women bodybuilding


Which workout is best for adding significant dimension to triceps?


Close-grip bench presses, no competition. I always do them during my triceps workouts, and the factor is straightforward: the large benchers, like Kevin Levrone, constantly have fantastic triceps. Here’s exactly what I do:

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  1. Take a grasp that leaves concerning 14 inches in between your thumbs, as well as quit your descent about 3 inches over your chest.
  2. Press up and also for a moment shut out. Your emphasis should be on aiming to take the upper body out of the exercise and on working the tri’s as high as you can. Undoubtedly, you can not take the breast absolutely out of the exercise, yet you need to make that connection with your triceps muscles to obtain the most out of it.


V-bar Pushdown*: 3 sets, 12-15 reps

One-arm Rope Extension: 3 sets, 12-15 reps

Close-grip Bench Press**: 3 sets, 12-15 reps

Lying Triceps Extension: 7 sets, 10-12 reps

*Preceded by 2 warmup sets

**Preceded by one or two warmup sets


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  • Jay Cutler