NPC Number Competitor Hope Trask Interviews with

muscle building diet

Quick stats:

  • Height: 5’4″
  • Weight: 120lbs (Off Period) Stage weight: 108lbs
  • Titles: Infinite Labs Sponsored Elite Athlete, NPC Figure competitor
  • Upcoming Events: Infinite Labs Booth at the Olympia Exposition in Las Vegas

workout routines

Where does your inspiration come from?

Everywhere!!!! Motivation could as well as ought to come from several avenues. I am encouraged by my buddies, family and fans. I am encouraged by outcomes. I am inspired to always be better.

body building

What kind of cardio do you really feel jobs best for you?

HIIT!!! Love it! Today I am doing cardio regarding 4x a week where 2 of those 4 sessions are HIIT sessions, one of them going to the neighborhood senior high school track … running arenas and such.

What are the most usual blunders you see people make while attaining their perfect physique?

weight lifting

Consistency. It is hard to stay regular … Life, will certainly constantly hinder … IF you allow it. You TIN locate the moment, you TIN make it happen. Being constant and also not allowing reasons stop you will obtain you to your goals.

What’s your diet regimen like (1 week example)?

female bodybuildingIn my ‘off period’ my diet is almost as ordinary and also uninteresting as my ‘contest prep’ diet plan just with a couple of small changes.

Meal 1

  • 6 egg whites
  • 1 cup broccoli
  • 1/2 C oats

Meal 2

  • 6 egg whites
  • 1 cup broccoli
  • 1/2 C oats

Meal 3

  • 6 egg whites
  • 1 cup broccoli
  • 1/2 C oats

Meal 4

  • 4-5oz Chicken
  • 1 cup green beans
  • 2 rice cakes

Meal 5

  • 6egg whites
  • 1 cup brocolli
  • 1/2 C oats

Meal 6

  • 4-5oz Chicken
  • 1 cup green beans

** This is the carbohydrate parts for a reduced carbohydrate day in my carbohydrate cycle, I cycle my carbohydrates throughout the week completely approximately 200g in my off period, and also as low as 25g when in prep.

More Diet Info:

  • Pre exercise- Infinite Labs, Infinite Pressure. Infinite Labs, Final Form.
  • Post exercise- 100% Pro Whey shake, Infinite Labs, Glutamine MTX as well as Unlimited Force
  • Weekends: 1-2 cheat meals OR a ‘refeed’ day (super high tidy carb day) if in prep

Which physical attribute you are most happy of?

bodybuilding diet

I believe I would have to say my legs and glutes. Maturing I was so slim it was EXCEPTIONALLY difficult for me to locate pant as well as pants especially to fit being that I was so small as well as slender with truly no curves. Structure my reduced body was something I was and also am still figured out to build.

What supplements do you make use of if any type of? Otherwise, why not?

Well I in fact work for the actual business that funds me, Infinite Labs. I absolutely do take and rely on our products. Our major objective is quality. I take Infinite Labs supplement leading right into my competitions while in preparation, in my off period as well as anything inbetween.

women bodybuilding

What establishes Infinite Labs besides various other firms is the truth that we have a range of items, geared to helping any individual and every person with most any wellness and fitness goals

Do you have a favorite quote?

how to build muscle

‘ The harsh is just mental’ – Candice Keene

how to gain muscle

  • Facebook Fan Page : Hope Trask
  • BodySpace:
  • Infinite Labs: Professional athlete Area