NPC Figure Rival Megan Donnelson Interviews with

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Quick stats:

  • Height: 5’4”
  • Weight: 130-135 (Off-Season), 122-125 (Contest)
  • Titles: NPC National Level Figure Competitor
  • Upcoming Events: NPC National Muscle building Championships, November 9-10 in Atlanta, GA

1. How did you start with bodybuilding?

I ran out of sports to play! I needed an additional obstacle. Body building, for me, started as simply a leisure activity, a way for me to remain active after leaving college softball behind. Promptly, it transformeded into my way of life. The more I found out about body building as well as nourishment, the a lot more I intended to learn. I love what weight training has done for my body and health, as well as just what it will remain to do for me throughout the years. I could truthfully state that I have actually never really felt stronger or healthier compared to I do today.

2. Where does your motivation come from?

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My inspiration comes from my wish to much better myself. I enjoy difficulties, and also I enjoy finding out. I love knowing that there is constantly room for enhancement, and also I can constantly be better compared to I was yesterday. I like when people inform me that I have influenced them in some method. That encourages me.

3. Exactly what is your training regular like?

My training generally includes a 4-5 day body part split.

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For example:

  • Monday – Chest and Bis
  • Tuesday – Legs
  • Wednesday – Off
  • Thursday – Shoulders and Tris
  • Friday – Back and Abs
  • Saturday – Add-in a 2nd (lighter) day for a body part that could require extra training
  • Sunday – Off

4. What sort of cardio do you feel works best for you?

HIIT (High Strength Interval Training) is my favored kind of cardio! It’s terrific for shedding fat, and also doesn’t consume away at my hard-earned muscle. I want to blend my HIIT between sprints, plyos, as well as track workouts. For recuperation, I will toss in the periodic LISS cardio session with a jog or a long stroll to provide my legs a break.

5. What are the most typical mistakes you see people make while achieving their optimal physique?

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They give up. They do not see outcomes quickly enough as well as they stop. They don’t recognize that in order to achieve a healthy figure, it takes non-stop dedication in the health club and also in the kitchen area. That is why being fit is a lifestyle.

6. Just how does your on and off season training and also diet differ?

It actually doesn’t differ much. Unless I’m on my deathbed, I don’t require time off from the health club. The fitness center is my satisfied area. In the off season, I lessen my cardio and also my diet is a little less “tight”, but my training stays extreme all year ’round.

7. Do you often tend to concentrate on training, nutrition, or both?

Both. They go together. If you focus on one and not the other, you’re not getting the very best results. And also let’s not forget … you cannot out educate a negative diet!

8. What’s your diet like?

Right now I am prepping and weight loss for a competition, so my diet is a bit much more structured compared to typical. I eat a number of the very same foods whether I’m prepping or not, however in off season I do not pay as much interest to weighing or measuring my food. Commonly, I will certainly divide my fats as well as carbohydrates so I’m not consuming them in the same meal.

Fats as well as carbohydrates are both resources of power and way too much of both could equal extra fat storage, so I maintain mine separate.

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A sample day of my diet:

Meal 1:

  • 5-6 Egg Whites
  • 1/2 Cup of Oatmeal or 1/4 Cup Oat meal with 1/2 Mug Berries

Meal 2:

  • Whey Protein Shake
  • Serving of cashews

Meal 3:

  • 4-6oz of: Poultry, Lean Ground Turkey, Lean Hamburger, or Fish
  • Baked Sweet Potato (3-4oz)
  • 1 Cup Veggies (Broccoli, Peppers, and also Cauliflower are my favorites)

Meal 4:

  • 4-6 oz of: Chicken, Lean Ground Turkey, Lean Ground Beef, or Fish
  • 1 Cup Veggies
  • 1 T Olive Oil

Meal 5:

  • Post-Weight Workout: Whey Protein Shake
  • Fruit (Apple or Banana)

Meal 6:

  • Casein Protein Shake
  • 2T All-natural Peanut Butter or Almond Butter

9. Do you rely on cheat dishes? Why or why not? Example of yours?

I do, yet I want to describe them as “treats”. Treating myself from time to time assists me to remain on track with my lifestyle, if that makes feeling. Restricting yourself from every little thing “negative” usually only causes a binge later on. When you train tough as well as diet plan hard, a reward every now and then (in moderation!) will not kill your results. Among my preferred reward meals is sushi with ice lotion for dessert!

10. Which physical feature you are most proud of?

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My shoulders, because they are my preferred feature! Likewise my back, because it’s been my most difficult body component to establish, yet after 3 years it’s slowly coming together.

11. If you might change something regarding your physique what would it be?

Wouldn’ t transform a thing. My current body is a straight result of my difficult work, and also I love it.

12. What supplements do you utilize if any type of? Otherwise, why not?

  1. Whey Protein Powder – I utilize this primarily pre/post-workout due to the fact that it’s a rapid absorbing healthy protein and enters your system quickly.
  2. Casein Protein Powder – Take an inside story of this right prior to bed due to the fact that it’s a slower absorbing protein.
  3. BCAA (Branched-Chain Amino Acids) – First point in the early morning (particularly if doing a.m. fasted cardio), pre/post-workout, and before bed.
  4. Glutamine – Message exercise (cardio and weights), and also prior to bed for muscle mass recovery.
  5. CLA (Conjugated Linoleic Acid) – Take this with each meal to aid in fat reduction.
  6. Multi-vitamin – Take each morning!

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13. Favored Body builders, models, or athletes?

I have amazing amounts of regard for professional athletes generally, specifically bodybuilders. Arnold Schwarzenegger has actually constantly been just one of my favorites. The initial, traditional bodybuilders are an unusual breed. Not having all the sources that we do today, they made their expertise of the sport by trial-and-error, by exactly what benefited their bodies. They aided construct bodybuilding right into exactly what it is today.

14. Do you listen to songs while you exercise? If so what kind gets you pumped up?

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Absolutely! I’m constantly rocking out between embed in the fitness center. Techno as well as house music is generally just what you could find on my iPod.

15. Exactly what is your most significant desire in fitness?

My greatest fitness dream is to eventually uncover just exactly what I can, and see where my drive and capabilities can take me. I have numerous physical fitness fantasizes that I intend to chase, my existing one being: making the chance to compete as a professional figure competitor. Ultimately, I would certainly like to have my own fitness center or health and fitness studio!

16. Do you have a favorite quote?

I have two!

” The future comes from those that count on the appeal of their desires.”

Don’ t be terrified to dream big! When you do, you need to locate the digestive tracts to go out there as well as make those desires come true!

” What do I be afraid? I are afraid stagnancy and lack of development. I are afraid never ever reaching my potential and also being typical. I fear being neglected. The past. The other day’s news. I are afraid quiting and also being passed by, going gently right into that good evening. I are afraid resolving, providing in to the ‘that’s simply the method it is’ mindset. I are afraid not feeling these concerns any longer and just drifting along. These anxieties feed me, they nourish my drive. I like my fear.”
This is the fear of winners!

17. What last 3 ideas would you provide to our viewers to reach their fitness goals?

1 – Educate on your own! With all the sources readily available to you, there must be NO justification for living a careless as well as unhealthy way of living. Take some time and also browse the web, have a look at health and also body building publications. See just what you could learn!

2 – Don’t take too lightly the significance of a healthy diet regimen. If you’re training and training as well as not seeing your wanted results, then you most likely should take a look at exactly what you’re eating.

3 – Do not give up! It’s NOT going to be easy! If it were easy, would not every person be in shape and also healthy and balanced? Whenever you think about quitting or offering in to temptation (since there will be times), simply remember your objective and why you started.