weight lifting


I have actually checked out that pyramiding my collections is the method to go. Yet I’ve also discovered that some guys stick with the very same weight for all of their sets. Which is a lot more effective?


I favor to do straight embed in the 10- to 12-rep array. For a pyramid collection, you start making use of a lighter weight as well as implementing lots of reps. Afterwards set is complete, you relocate onto the next collection, where you make use of a much heavier weight and carry out less reps. It’s a great means to warm up, particularly on your first exercise for a body part. With warmups and techniques like pre-exhaust, I can go into my heaviest set right away. If the weight is too light—and if I can get more than 12 reps, it is—I increase the weight for the subsequent sets. I’m always aiming for at least 10 reps. So I’m not going heavier and doing fewer reps set after set. I’d rather spend energy on my actual work sets.


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  • Phil Heath