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What type of back routine were you doing before you won your first Sandow?


I concentrated on series of movement and on holding the weight at its tightening factor. My representatives were a little slower, taking momentum out of the equation– which was a huge part of my development leading up to the 2011 Olympia.

On the rowing workouts, as an example, I was truly just aiming to get a strong contraction and also a good stretch at the top. I needed to discover to focus on type instead of pure strength.

Train to obtain massive! See just what Steve Kuclo does for size and also stamina.


Pullup: 4 sets, 8-12 reps

Seated Cable Row: 4 sets, 8-10 reps

Barbell Row: 4 sets, 8-10 reps

One-arm Dumbbell Row: 4 sets, 8-10reps

Rack Deadlift: 4 sets, 8-10 reps

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  • Phil Heath